Robert M.L. Snapper 30:00 BikeErg
15,161m
Meters
30:00.0
Time
1:58.7
Pace
504
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 68 |
| Revolution Count | 2061 |
| Power/kg | 2.27 |
| Drag Factor | 135 |
March 08, 2021 10:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,161m | 1:58.7 | 209 | 1019 | 68 | 142 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 68 | 127 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 68 | 132 |
| 9:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 134 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 69 | 141 |
| 15:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 69 | 145 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 69 | 146 |
| 21:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 69 | 148 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 69 | 150 |
| 27:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 69 | 151 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 69 | 152 |
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Just trying to do another 30´on the BE but now in the morning and with fresh legs. Makes a difference as expected. Higher distance and lower AHR.