Robert M.L. Snapper 30:00 BikeErg
15,370m
Meters
30:00.0
Time
1:57.1
Pace
519
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 69 |
| Revolution Count | 2092 |
| Power/kg | 2.37 |
| Drag Factor | 134 |
March 09, 2021 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,370m | 1:57.1 | 218 | 1049 | 69 | 151 |
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 69 | 131 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 69 | 134 |
| 9:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 70 | 145 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 70 | 151 |
| 15:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 71 | 154 |
| 18:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 70 | 156 |
| 21:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 70 | 159 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 69 | 159 |
| 27:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 69 | 160 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 70 | 163 |
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Wanting to do another easy 30`to prove that same trainig sessions every day give a decline of performance (fitness). But went a bit faster than anticipated.