Robert M.L. Snapper 30:00 BikeErg
15,644m
Meters
30:00.0
Time
1:55.0
Pace
541
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 70 |
| Revolution Count | 2125 |
| Power/kg | 2.5 |
| Drag Factor | 135 |
March 10, 2021 10:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,644m | 1:55.0 | 230 | 1090 | 70 | 157 |
| 3:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 69 | 136 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 70 | 145 |
| 9:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 71 | 150 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 71 | 156 |
| 15:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 71 | 159 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 71 | 161 |
| 21:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 71 | 164 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 71 | 166 |
| 27:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 71 | 167 |
| 30:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 74 | 171 |
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Another 30´and that is nº 7 in a row. Just to see how it effects the performance at Polar Recovery. Started at lower 2:00 and could keep up the pace easily 15:300 became 15.400 and 15.500 (yesterday 15.370m) ticking 15.600 and with a very fast last 3´managed what turned out be a SB by 30m.