Robert M.L. Snapper 15:00 SkiErg
3,602m
Meters
15:00.0
Time
2:04.9
Pace
224
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 41 |
| Stroke Count | 615 |
| Drag Factor | 101 |
March 11, 2021 11:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 41 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 39 | 111 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 133 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 139 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 40 | 141 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 146 |
| 6:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | 148 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 41 | 149 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 153 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 41 | 153 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 156 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | 158 |
| 12:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 159 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | 160 |
| 14:00.0 | 241m | 2:04.4 | 181 | 924 | 42 | 159 |
| 15:00.0 | 243m | 2:03.4 | 186 | 940 | 41 | 163 |
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Just a quick 15´on the Ski alternating trainings
Obkect 3x1200m.