Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:48.5
Time
1:59.4
Pace
666
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 68 |
| Revolution Count | 2728 |
| Power/kg | 2.23 |
| Drag Factor | 134 |
March 12, 2021 18:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:48.5 | 20,000m | 1:59.4 | 205 | 1007 | 68 | 148 |
| 7:58.1 | 4,000m | 1:59.5 | 205 | 1005 | 69 | 132 |
| 7:56.1 | 8,000m | 1:59.0 | 208 | 1014 | 69 | 146 |
| 7:58.6 | 12,000m | 1:59.6 | 204 | 1003 | 68 | 151 |
| 7:58.7 | 16,000m | 1:59.6 | 204 | 1002 | 68 | 154 |
| 7:57.0 | 20,000m | 1:59.2 | 206 | 1010 | 69 | 158 |
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Workout Graph
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Controlled session. Moving up from 30´to 20K.
OK but find HR still a bit too high