Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:35.9
Time
1:58.7
Pace
669
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 69 |
| Revolution Count | 2734 |
| Power/kg | 2.27 |
| Drag Factor | 133 |
March 13, 2021 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:35.9 | 20,000m | 1:58.7 | 209 | 1018 | 69 | 152 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 69 | 137 |
| 7:54.1 | 8,000m | 1:58.5 | 210 | 1023 | 69 | 149 |
| 7:55.7 | 12,000m | 1:58.9 | 208 | 1016 | 69 | 155 |
| 7:56.5 | 16,000m | 1:59.1 | 207 | 1012 | 69 | 158 |
| 7:54.6 | 20,000m | 1:58.6 | 210 | 1021 | 69 | 162 |
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Workout Graph
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After a day klus working, another 20K. Intension was to be a bit faster than yesterday. Although HR quite high still relatively easy. Never in trouble.