Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:23.8
Time
1:58.1
Pace
673
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 69 |
| Revolution Count | 2733 |
| Power/kg | 2.3 |
| Drag Factor | 133 |
March 14, 2021 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:23.8 | 20,000m | 1:58.1 | 212 | 1029 | 69 | 155 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 69 | 144 |
| 7:51.4 | 8,000m | 1:57.8 | 214 | 1035 | 69 | 152 |
| 7:52.4 | 12,000m | 1:58.1 | 212 | 1031 | 69 | 158 |
| 7:53.7 | 16,000m | 1:58.4 | 211 | 1025 | 69 | 160 |
| 7:53.5 | 20,000m | 1:58.3 | 211 | 1026 | 69 | 164 |
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Workout Graph
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Another go at the 20K. Faster start and trying for 39:30,0 Managed to make it relatively easy although HR is high.