Robert M.L. Snapper 30:00 BikeErg
15,069m
Meters
30:00.0
Time
1:59.4
Pace
497
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 68 |
| Revolution Count | 2066 |
| Power/kg | 2.23 |
| Drag Factor | 131 |
March 15, 2021 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,069m | 1:59.4 | 205 | 1006 | 68 | 144 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 128 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 133 |
| 9:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 69 | 138 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 145 |
| 15:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 147 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 148 |
| 21:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 148 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 153 |
| 27:00.0 | 1,493m | 2:00.5 | 200 | 987 | 68 | 152 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 68 | 151 |
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Workout Graph
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Just a 30´at low pace Capped HR 152