Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:14.8
Time
1:57.7
Pace
677
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 69 |
| Revolution Count | 2732 |
| Power/kg | 2.33 |
| Drag Factor | 133 |
March 19, 2021 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.8 | 20,000m | 1:57.7 | 214 | 1037 | 69 | 148 |
| 7:54.9 | 4,000m | 1:58.7 | 209 | 1019 | 69 | 133 |
| 7:49.3 | 8,000m | 1:57.3 | 217 | 1045 | 70 | 146 |
| 7:50.0 | 12,000m | 1:57.5 | 216 | 1042 | 70 | 151 |
| 7:51.3 | 16,000m | 1:57.8 | 214 | 1036 | 70 | 154 |
| 7:49.3 | 20,000m | 1:57.3 | 217 | 1045 | 70 | 159 |
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Very relaxed 20K. feeling and should be good enough to go Seb 2:00 on 40K Sunday ???