Robert M.L. Snapper 30:00 row
7,089m
Meters
30:00.0
Time
2:06.9
Pace
435
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 1004 |
| Drag Factor | 139 |
March 20, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,089m | 2:06.9 | 171 | 888 | 31 | 134 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 144 | |
| 4:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 115 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 120 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | 125 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 127 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 129 |
| 14:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 131 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 33 | 133 |
| 18:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 137 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 34 | 139 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 141 |
| 24:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 141 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 144 |
| 28:00.0 | 475m | 2:06.3 | 174 | 897 | 33 | 144 |
| 30:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 147 |
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Just 30´on the Rower. 2:08,0 is still not easy but doable.