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Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:19:27.7

Time

1:59.1

Pace

1315

Calories

152

Heart Rate

Average Watts207
Calories Per Hour1011
RPM68
Revolution Count5475
Power/kg2.25
Drag Factor132

March 21, 2021 13:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Finally did it after many failed attempts this season. Not perfect but good 40K. Easy beginning.. 30´and 15.250m. 20K in 39:20,0 and 60´30.354m. After this tried to consolidate at HR 159 with a faster last 1K in 1:51,0 SB by nearly 40sec.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:19:27.7 40,000m 1:59.1 207 1011 68 152
1:58.4 1,000m 1:58.4 211 1025 69 127
1:57.9 2,000m 1:57.9 214 1034 69 131
1:57.7 3,000m 1:57.7 215 1038 70 133
1:57.9 4,000m 1:57.9 214 1034 69 135
1:58.0 5,000m 1:58.0 213 1033 70 142
1:57.7 6,000m 1:57.7 215 1038 70 143
1:57.5 7,000m 1:57.5 216 1042 69 144
1:57.6 8,000m 1:57.6 215 1040 70 147
1:57.7 9,000m 1:57.7 215 1038 70 148
1:57.8 10,000m 1:57.8 214 1036 70 149
1:58.0 11,000m 1:58.0 213 1033 69 148
1:58.3 12,000m 1:58.3 211 1027 69 151
1:58.4 13,000m 1:58.4 211 1025 69 149
1:58.4 14,000m 1:58.4 211 1025 69 153
1:58.5 15,000m 1:58.5 210 1023 69 154
1:58.8 16,000m 1:58.8 209 1018 69 154
1:58.8 17,000m 1:58.8 209 1018 69 155
1:58.6 18,000m 1:58.6 210 1022 69 155
1:58.8 19,000m 1:58.8 209 1018 69 156
1:58.8 20,000m 1:58.8 209 1018 69 156
1:59.0 21,000m 1:59.0 208 1014 69 157
1:59.3 22,000m 1:59.3 206 1009 69 155
1:59.4 23,000m 1:59.4 206 1007 69 158
1:59.5 24,000m 1:59.5 205 1005 69 158
1:59.3 25,000m 1:59.3 206 1009 69 158
1:59.3 26,000m 1:59.3 206 1009 69 159
1:59.5 27,000m 1:59.5 205 1005 69 159
1:59.5 28,000m 1:59.5 205 1005 69 159
1:59.6 29,000m 1:59.6 205 1004 69 160
1:59.6 30,000m 1:59.6 205 1004 69 161
1:59.7 31,000m 1:59.7 204 1002 69 161
2:01.4 32,000m 2:01.4 196 973 68 159
2:01.9 33,000m 2:01.9 193 964 67 159
2:02.1 34,000m 2:02.1 192 961 67 159
2:03.2 35,000m 2:03.2 187 944 67 159
2:02.8 36,000m 2:02.8 189 950 67 159
2:02.6 37,000m 2:02.6 190 953 67 159
2:02.8 38,000m 2:02.8 189 950 67 159
2:02.2 39,000m 2:02.2 192 960 68 161
1:51.0 40,000m 1:51.0 256 1180 74 165

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