Sign Up

Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:19:27.7

Time

1:59.1

Pace

1315

Calories

152

Heart Rate

Average Watts207
Calories Per Hour1011
RPM68
Revolution Count5475
Drag Factor132

March 21, 2021 13:10:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Finally did it after many failed attempts this season. Not perfect but good 40K. Easy beginning.. 30´and 15.250m. 20K in 39:20,0 and 60´30.354m. After this tried to consolidate at HR 159 with a faster last 1K in 1:51,0 SB by nearly 40sec.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:19:27.7 40,000 1:59.1 207 1011 1315 68 152
1:58.4 1,000 1:58.4 211 1025 33 69 127
1:57.9 2,000 1:57.9 214 1034 33 69 131
1:57.7 3,000 1:57.7 215 1038 33 70 133
1:57.9 4,000 1:57.9 214 1034 33 69 135
1:58.0 5,000 1:58.0 213 1033 33 70 142
1:57.7 6,000 1:57.7 215 1038 33 70 143
1:57.5 7,000 1:57.5 216 1042 33 69 144
1:57.6 8,000 1:57.6 215 1040 33 70 147
1:57.7 9,000 1:57.7 215 1038 33 70 148
1:57.8 10,000 1:57.8 214 1036 33 70 149
1:58.0 11,000 1:58.0 213 1033 33 69 148
1:58.3 12,000 1:58.3 211 1027 33 69 151
1:58.4 13,000 1:58.4 211 1025 33 69 149
1:58.4 14,000 1:58.4 211 1025 33 69 153
1:58.5 15,000 1:58.5 210 1023 33 69 154
1:58.8 16,000 1:58.8 209 1018 33 69 154
1:58.8 17,000 1:58.8 209 1018 33 69 155
1:58.6 18,000 1:58.6 210 1022 33 69 155
1:58.8 19,000 1:58.8 209 1018 33 69 156
1:58.8 20,000 1:58.8 209 1018 33 69 156
1:59.0 21,000 1:59.0 208 1014 33 69 157
1:59.3 22,000 1:59.3 206 1009 33 69 155
1:59.4 23,000 1:59.4 206 1007 33 69 158
1:59.5 24,000 1:59.5 205 1005 33 69 158
1:59.3 25,000 1:59.3 206 1009 33 69 158
1:59.3 26,000 1:59.3 206 1009 33 69 159
1:59.5 27,000 1:59.5 205 1005 33 69 159
1:59.5 28,000 1:59.5 205 1005 33 69 159
1:59.6 29,000 1:59.6 205 1004 33 69 160
1:59.6 30,000 1:59.6 205 1004 33 69 161
1:59.7 31,000 1:59.7 204 1002 33 69 161
2:01.4 32,000 2:01.4 196 973 32 68 159
2:01.9 33,000 2:01.9 193 964 32 67 159
2:02.1 34,000 2:02.1 192 961 32 67 159
2:03.2 35,000 2:03.2 187 944 32 67 159
2:02.8 36,000 2:02.8 189 950 32 67 159
2:02.6 37,000 2:02.6 190 953 32 67 159
2:02.8 38,000 2:02.8 189 950 32 67 159
2:02.2 39,000 2:02.2 192 960 32 68 161
1:51.0 40,000 1:51.0 256 1180 36 74 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.