Robert M.L. Snapper 30:00 BikeErg
15,148
Meters
30:00.0
Time
1:58.8
Pace
502
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 68 |
| Revolution Count | 2070 |
| Drag Factor | 133 |
March 22, 2021 18:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,148 | 1:58.8 | 209 | 1017 | 502 | 68 | 142 |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 49 | 68 | 129 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 51 | 69 | 132 |
| 9:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 51 | 69 | 137 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 50 | 69 | 142 |
| 15:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 50 | 69 | 144 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 50 | 69 | 146 |
| 21:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 50 | 69 | 147 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 50 | 69 | 149 |
| 27:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 50 | 69 | 150 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 51 | 69 | 153 |
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Just another relaxing 30´at Capped HR 152. Just one beat over it at the end...just too eager