Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:57.9
Time
1:59.8
Pace
663
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 2744 |
| Power/kg | 2.21 |
| Drag Factor | 131 |
March 23, 2021 17:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:57.9 | 20,000m | 1:59.8 | 203 | 998 | 68 | 149 |
| 7:58.2 | 4,000m | 1:59.5 | 205 | 1004 | 69 | 134 |
| 7:55.2 | 8,000m | 1:58.8 | 209 | 1018 | 69 | 148 |
| 7:57.4 | 12,000m | 1:59.3 | 206 | 1008 | 69 | 154 |
| 7:57.7 | 16,000m | 1:59.4 | 205 | 1007 | 69 | 157 |
| 8:09.2 | 20,000m | 2:02.3 | 191 | 958 | 67 | 156 |
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Just wanting to do an easy 20K. Target time around 2:00. 30´and 15.100m.
High AHR (warm)