Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
38:55.7
Time
1:56.7
Pace
680
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 70 |
| Revolution Count | 2727 |
| Power/kg | 2.39 |
| Drag Factor | 134 |
March 24, 2021 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:55.7 | 20,000m | 1:56.7 | 220 | 1056 | 70 | 150 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 69 | 127 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 70 | 134 |
| 3:53.3 | 6,000m | 1:56.6 | 221 | 1058 | 70 | 142 |
| 3:52.3 | 8,000m | 1:56.1 | 223 | 1068 | 71 | 150 |
| 3:51.4 | 10,000m | 1:55.7 | 226 | 1077 | 71 | 154 |
| 3:52.3 | 12,000m | 1:56.1 | 223 | 1068 | 71 | 156 |
| 3:53.7 | 14,000m | 1:56.8 | 219 | 1054 | 70 | 156 |
| 3:54.4 | 16,000m | 1:57.2 | 217 | 1048 | 70 | 159 |
| 3:54.9 | 18,000m | 1:57.4 | 216 | 1043 | 69 | 161 |
| 3:50.3 | 20,000m | 1:55.1 | 229 | 1088 | 71 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
End of the day and another 20K. Went easy in the beginning without any problems. 30´and 15.400m. Finishing under 39:00 is Okish