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Robert M.L. Snapper 1:00:00 BikeErg

30,004m

Meters

1:00:00.0

Time

1:59.9

Pace

990

Calories

149

Heart Rate

Average Watts203
Calories Per Hour997
RPM68
Revolution Count4127
Power/kg2.21
Drag Factor130

March 27, 2021 18:29:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Slower start with lower HR andtrying to keep a kind of even pave around 2:00. Perfect and easy and lower AHR

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 30,004m 1:59.9 203 997 68 149
4:00.0 1,972m 2:01.7 194 968 68 126
8:00.0 2,005m 1:59.7 204 1002 69 132
12:00.0 2,008m 1:59.5 205 1005 69 136
16:00.0 2,008m 1:59.5 205 1005 69 143
20:00.0 2,013m 1:59.2 207 1010 69 146
24:00.0 2,003m 1:59.8 203 1000 69 148
28:00.0 2,004m 1:59.7 204 1001 69 151
32:00.0 2,003m 1:59.8 203 1000 69 152
36:00.0 2,001m 1:59.9 203 998 69 154
40:00.0 2,002m 1:59.8 203 999 69 156
44:00.0 2,001m 1:59.9 203 998 69 157
48:00.0 2,002m 1:59.8 203 999 69 159
52:00.0 2,001m 1:59.9 203 998 69 160
56:00.0 2,002m 1:59.8 203 999 69 161
1:00:00.0 1,979m 2:01.2 196 975 68 159

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Workout Graph

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