Robert M.L. Snapper 30:00 BikeErg
15,368m
Meters
30:00.0
Time
1:57.1
Pace
518
Calories
146
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 70 |
| Revolution Count | 2109 |
| Power/kg | 2.37 |
| Drag Factor | 131 |
March 29, 2021 18:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,368m | 1:57.1 | 218 | 1049 | 70 | 146 |
| 3:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 128 |
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 71 | 134 |
| 9:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 71 | 138 |
| 12:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 71 | 146 |
| 15:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 70 | 147 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 71 | 149 |
| 21:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 70 | 153 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 70 | 155 |
| 27:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 156 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 71 | 158 |
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Whole day in the office- Just a 30' to get some action. Not too bad.