Sign Up

Robert M.L. Snapper 30:00 BikeErg

15,065

Meters

30:00.0

Time

1:59.4

Pace

498

Calories

144

Heart Rate

Average Watts205
Calories Per Hour1006
RPM68
Revolution Count2067
Drag Factor131

April 02, 2021 13:48:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

After the row a 30ón the Bike. target 1:59,9 and HR not exceeding 152 (slipped last 10 sec)

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,065 1:59.4 205 1006 68 144
3:00.0 1,502 1:59.8 203 999 68 132
6:00.0 1,510 1:59.2 207 1011 69 133
9:00.0 1,509 1:59.2 206 1009 69 139
12:00.0 1,515 1:58.8 209 1018 69 145
15:00.0 1,508 1:59.3 206 1008 69 145
18:00.0 1,511 1:59.1 207 1012 69 146
21:00.0 1,507 1:59.4 205 1006 69 148
24:00.0 1,504 1:59.6 204 1002 69 150
27:00.0 1,509 1:59.2 206 1009 69 149
30:00.0 1,491 2:00.7 199 984 69 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.