Robert M.L. Snapper 30:00 BikeErg
15,065m
Meters
30:00.0
Time
1:59.4
Pace
498
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 68 |
| Revolution Count | 2067 |
| Power/kg | 2.23 |
| Drag Factor | 131 |
April 02, 2021 13:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,065m | 1:59.4 | 205 | 1006 | 68 | 144 |
| 3:00.0 | 1,502m | 1:59.8 | 203 | 999 | 68 | 132 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 69 | 133 |
| 9:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 139 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 69 | 145 |
| 15:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 69 | 145 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 146 |
| 21:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 69 | 148 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 69 | 150 |
| 27:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 149 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 69 | 153 |
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Workout Graph
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After the row a 30ón the Bike. target 1:59,9 and HR not exceeding 152 (slipped last 10 sec)