Robert M.L. Snapper 6x500m/2:00r SkiErg
3,000m
Meters
10:00.9
Time
1:40.1
Pace
199
Calories
136
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 22:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 40 |
| Stroke Count | 707 |
| Drag Factor | 99 |
April 03, 2021 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 3,000m | 1:40.1 | 348 | 1499 | 40 | 136 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 40 | 123 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 40 | 133 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 41 | 143 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 41 | 147 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 46 | 157 |
| 0:10.5 | 500m | 0:10.5 | 302343 | 1040844 | 117 | |
| r1,293m |
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Workout Graph
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5x500m SE with 500m for ISL in 1:53,1