Robert M.L. Snapper 30:00 BikeErg
15,087m
Meters
30:00.0
Time
1:59.3
Pace
500
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 69 |
| Revolution Count | 2072 |
| Power/kg | 2.24 |
| Drag Factor | 131 |
April 03, 2021 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,087m | 1:59.3 | 206 | 1009 | 69 | 150 |
| 3:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 139 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 69 | 145 |
| 9:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 69 | 148 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 70 | 151 |
| 15:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 69 | 151 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 69 | 153 |
| 21:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 69 | 154 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 69 | 155 |
| 27:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 69 | 156 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 68 | 154 |
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The usual 30´on the Bike. Supposed to do Capped HR 152 but exceeded that as 15.000m. was the minimum distance.