Robert M.L. Snapper 10x500m/1:00r BikeErg
5,000m
Meters
9:04.2
Time
1:48.8
Pace
183
Calories
131
Heart Rate
| Rest Distance | 3,322m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,322m |
| Overall Time | 19:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 75 |
| Revolution Count | 1136 |
| Power/kg | 2.95 |
| Drag Factor | 131 |
April 04, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.2 | 5,000m | 1:48.8 | 271 | 1234 | 75 | 131 |
| 0:57.8 | 500m | 1:55.6 | 227 | 1079 | 71 | 118 |
| 0:57.1 | 500m | 1:54.2 | 235 | 1108 | 72 | 119 |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 73 | 123 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 73 | 127 |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 74 | 128 |
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 75 | 133 |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 75 | 135 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 77 | 139 |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 77 | 140 |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 87 | 153 |
| r3,322m |
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Workout Graph
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10x500 BE r 1'
Very easy and good with last one in kind of SB 47,2 (PB 46,6)