Robert M.L. Snapper 30:00 BikeErg
15,004m
Meters
30:00.0
Time
1:59.9
Pace
494
Calories
157
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 69 |
| Revolution Count | 2071 |
| Power/kg | 2.21 |
| Drag Factor | 129 |
April 06, 2021 19:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,004m | 1:59.9 | 203 | 997 | 69 | 157 |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 69 | 147 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 70 | 151 |
| 9:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 70 | 155 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 69 | 157 |
| 15:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 69 | 159 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 68 | 157 |
| 21:00.0 | 1,480m | 2:01.6 | 195 | 969 | 68 | 158 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 69 | 162 |
| 27:00.0 | 1,497m | 2:00.2 | 201 | 992 | 69 | 163 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 70 | 165 |
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Workout Graph
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Harder 5x500m session resulting in a higher strating HR. Not easy to get sub 2:00