Robert M.L. Snapper 6x500m/2:00r SkiErg
3,000m
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
134
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 24:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 39 |
| Stroke Count | 859 |
| Drag Factor | 98 |
April 09, 2021 19:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 39 | 134 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 37 | 113 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 37 | 115 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 38 | 128 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 39 | 143 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 40 | 149 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 44 | 160 |
| r1,785m |
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Workout Graph
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Tired and dome 6x500m on SE with r2'
Is hard. Last one 1:55,9 is sos0