Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
39:28.8
Time
1:58.4
Pace
669
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 69 |
| Revolution Count | 2750 |
| Power/kg | 2.29 |
| Drag Factor | 130 |
April 10, 2021 13:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:28.8 | 20,000m | 1:58.4 | 211 | 1024 | 69 | 143 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 69 | 123 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 69 | 129 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 70 | 135 |
| 3:56.1 | 8,000m | 1:58.0 | 213 | 1032 | 70 | 142 |
| 3:56.8 | 10,000m | 1:58.4 | 211 | 1025 | 70 | 145 |
| 3:57.5 | 12,000m | 1:58.7 | 209 | 1019 | 69 | 147 |
| 3:57.5 | 14,000m | 1:58.7 | 209 | 1019 | 70 | 150 |
| 3:58.3 | 16,000m | 1:59.1 | 207 | 1012 | 69 | 152 |
| 3:55.9 | 18,000m | 1:57.9 | 213 | 1034 | 70 | 156 |
| 3:54.3 | 20,000m | 1:57.1 | 218 | 1049 | 71 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good 20K with low AHR of 144,30. HR 152 up to 16K. After that 2 splits of 156 and 159.