Robert M.L. Snapper 6x500m/2:00r row
3,000m
Meters
11:49.1
Time
1:58.1
Pace
200
Calories
138
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 23:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 736 |
| Drag Factor | 130 |
April 12, 2021 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 35 | 138 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 36 | 126 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 35 | 131 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 35 | 134 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 35 | 141 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | 145 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 37 | 153 |
| r2,059m |
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Workout Graph
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6x 500m on the Rower as intermediate session