Robert M.L. Snapper 6x500m/2:00r SkiErg
3,000m
Meters
10:06.1
Time
1:41.0
Pace
194
Calories
138
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,490m |
| Overall Time | 22:06.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 41 |
| Stroke Count | 752 |
| Drag Factor | 98 |
April 18, 2021 13:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 3,000m | 1:41.0 | 340 | 1468 | 41 | 138 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 42 | 120 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 41 | 131 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 40 | 139 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 47 | 157 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 42 | 150 |
| 0:08.1 | 500m | 0:08.1 | 658587 | 2266892 | 134 | |
| r1,490m |
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Workout Graph
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5 x 500m SE with a best of 1:51,3 in leg 4
Not esay