Robert M.L. Snapper 30:00 BikeErg
15,077m
Meters
30:00.0
Time
1:59.3
Pace
498
Calories
151
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.24 |
| Drag Factor | 128 |
April 18, 2021 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,077m | 1:59.3 | 206 | 1007 | 69 | 151 |
| 3:00.0 | 1,481m | 2:01.5 | 195 | 970 | 68 | 135 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 70 | 145 |
| 9:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 70 | 147 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 70 | 150 |
| 15:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 70 | 151 |
| 18:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 70 | 155 |
| 21:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 70 | 156 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 69 | 157 |
| 27:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 69 | 158 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 70 | 159 |
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The usual 30´on the Bike after an interval session.
Not easy now as temperature in Gym was close to 26,0ºC High AHR of 151,3