Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
38:56.4
Time
1:56.8
Pace
681
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 70 |
| Revolution Count | 2754 |
| Power/kg | 2.39 |
| Drag Factor | 130 |
April 19, 2021 18:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:56.4 | 20,000m | 1:56.8 | 220 | 1055 | 70 | 150 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 70 | 128 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 70 | 134 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 71 | 140 |
| 3:51.9 | 8,000m | 1:55.9 | 225 | 1072 | 71 | 149 |
| 3:53.1 | 10,000m | 1:56.5 | 221 | 1060 | 71 | 152 |
| 3:53.1 | 12,000m | 1:56.5 | 221 | 1060 | 71 | 155 |
| 3:53.8 | 14,000m | 1:56.9 | 219 | 1054 | 71 | 158 |
| 3:54.2 | 16,000m | 1:57.1 | 218 | 1050 | 70 | 159 |
| 3:54.9 | 18,000m | 1:57.4 | 216 | 1043 | 70 | 161 |
| 3:50.2 | 20,000m | 1:55.1 | 230 | 1089 | 72 | 166 |
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End of the day- Just doing an easy 20K which went very smoothly and relatively fast. 30´15.395m.
Negative split!