Robert M.L. Snapper 30:00 BikeErg
15,139m
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 2.26 |
| Drag Factor | 130 |
April 20, 2021 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,139m | 1:58.8 | 208 | 1016 | 69 | 152 |
| 3:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 69 | 142 |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 70 | 145 |
| 9:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 70 | 148 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 70 | 151 |
| 15:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 70 | 154 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 69 | 154 |
| 21:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 69 | 156 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 69 | 157 |
| 27:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 158 |
| 30:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 69 | 159 |
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Workout Graph
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Some rest and 30´at target way below 2:00