Robert M.L. Snapper 30:00 BikeErg
14,496m
Meters
30:00.0
Time
2:04.1
Pace
460
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 66 |
| Revolution Count | 1998 |
| Power/kg | 1.99 |
| Drag Factor | 129 |
April 22, 2021 18:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,496m | 2:04.1 | 183 | 929 | 66 | 134 |
| 3:00.0 | 1,445m | 2:04.5 | 181 | 923 | 66 | 124 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 67 | 126 |
| 9:00.0 | 1,466m | 2:02.7 | 189 | 950 | 67 | 128 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 67 | 130 |
| 15:00.0 | 1,463m | 2:03.0 | 188 | 946 | 67 | 137 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 67 | 138 |
| 21:00.0 | 1,442m | 2:04.8 | 180 | 919 | 66 | 139 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 66 | 139 |
| 27:00.0 | 1,429m | 2:05.9 | 175 | 902 | 66 | 141 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 66 | 142 |
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Workout Graph
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Supposed to be a rest day but done an easy 30' at capped HR 140 (or 14.500m. Just missed it