Robert M.L. Snapper 1:00:00 BikeErg
29,213m
Meters
1:00:00.0
Time
2:03.2
Pace
934
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| RPM | 66 |
| Revolution Count | 4010 |
| Power/kg | 2.03 |
| Drag Factor | 130 |
April 25, 2021 15:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,213m | 2:03.2 | 187 | 943 | 66 | 140 |
| 4:00.0 | 1,937m | 2:03.9 | 184 | 933 | 66 | 120 |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 67 | 124 |
| 12:00.0 | 1,959m | 2:02.5 | 190 | 955 | 67 | 129 |
| 16:00.0 | 1,962m | 2:02.3 | 191 | 958 | 68 | 135 |
| 20:00.0 | 1,955m | 2:02.7 | 189 | 951 | 67 | 139 |
| 24:00.0 | 1,958m | 2:02.5 | 190 | 954 | 67 | 141 |
| 28:00.0 | 1,948m | 2:03.2 | 187 | 944 | 67 | 142 |
| 32:00.0 | 1,945m | 2:03.3 | 186 | 941 | 67 | 143 |
| 36:00.0 | 1,948m | 2:03.2 | 187 | 944 | 67 | 144 |
| 40:00.0 | 1,948m | 2:03.2 | 187 | 944 | 67 | 146 |
| 44:00.0 | 1,949m | 2:03.1 | 187 | 945 | 67 | 148 |
| 48:00.0 | 1,935m | 2:04.0 | 183 | 931 | 67 | 148 |
| 52:00.0 | 1,945m | 2:03.3 | 186 | 941 | 66 | 150 |
| 56:00.0 | 1,939m | 2:03.7 | 185 | 935 | 66 | 151 |
| 1:00:00.0 | 1,929m | 2:04.4 | 182 | 925 | 67 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rest day yestarday. Today lot of work in and around the house.
Much warmer 23-24,0ºC. But still a good and totally controlled. Felt noxe- Target 29:00 and AHR 140,0 First better latter just over.