Robert M.L. Snapper 6x500m/2:00r SkiErg
3,000m
Meters
10:01.3
Time
1:40.2
Pace
196
Calories
140
Heart Rate
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 22:01.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 41 |
| Stroke Count | 732 |
| Drag Factor | 97 |
April 26, 2021 18:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 3,000m | 1:40.2 | 348 | 1496 | 41 | 140 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 39 | 125 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 40 | 134 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 43 | 144 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 45 | 152 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 42 | 154 |
| 0:09.0 | 500m | 0:09.0 | 480110 | 1652645 | 136 | |
| r1,480m |
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Workout Graph
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5x500m r2´
Faster first one leading to an overall faster session