Robert M.L. Snapper 30:00 BikeErg
15,079m
Meters
30:00.0
Time
1:59.3
Pace
499
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 69 |
| Revolution Count | 2066 |
| Power/kg | 2.24 |
| Drag Factor | 132 |
April 26, 2021 18:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,079m | 1:59.3 | 206 | 1008 | 69 | 152 |
| 3:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 69 | 144 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 146 |
| 9:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 149 |
| 12:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 69 | 152 |
| 15:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 69 | 154 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 69 | 154 |
| 21:00.0 | 1,501m | 1:59.9 | 203 | 998 | 69 | 155 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 69 | 156 |
| 27:00.0 | 1,502m | 1:59.8 | 203 | 999 | 69 | 156 |
| 30:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 69 | 158 |
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The usual 30´after an interval session. Probably a shorter rest leading to a higher AHR