Robert M.L. Snapper 30:00 BikeErg
15,714
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
151
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 71 |
| Revolution Count | 2140 |
| Drag Factor | 134 |
May 01, 2021 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,714 | 1:54.5 | 233 | 1092 | 546 | 71 | 151 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1080 | 54 | 71 | 134 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 54 | 71 | 138 |
| 9:00.0 | 1,565 | 1:55.0 | 230 | 1080 | 54 | 71 | 148 |
| 12:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 54 | 71 | 149 |
| 15:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 55 | 71 | 153 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1080 | 54 | 71 | 154 |
| 21:00.0 | 1,566 | 1:54.9 | 230 | 1080 | 54 | 71 | 156 |
| 24:00.0 | 1,566 | 1:54.9 | 230 | 1080 | 54 | 71 | 157 |
| 27:00.0 | 1,570 | 1:54.6 | 232 | 1080 | 54 | 71 | 161 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 59 | 74 | 168 |
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Workout Graph
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Well, well the start of a new season. Starting of with a banger Opted for a 30´on BE and went easy, easy. FTarget 15.500m, but soon was looking to improve alreafy on my last years 15.644m. Stronf finish and 15.714m. 260m of my WR of March 2019.