Robert M.L. Snapper 1:00:00 BikeErg
30,527m
Meters
1:00:00.0
Time
1:57.9
Pace
1021
Calories
149
Heart Rate
Average Watts | 213 |
---|---|
Calories Per Hour | 1034 |
RPM | 69 |
Revolution Count | 4157 |
Power/kg | 2.32 |
Drag Factor | 134 |
May 02, 2021 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:00:00.0 | 30,527m | 1:57.9 | 213 | 1034 | 69 | 149 |
2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 69 | 128 |
4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 69 | 131 |
6:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 70 | 133 |
8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 70 | 134 |
10:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 69 | 142 |
12:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 70 | 142 |
14:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 70 | 144 |
16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 69 | 144 |
18:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 69 | 146 |
20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 69 | 146 |
22:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 69 | 147 |
24:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 69 | 148 |
26:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 69 | 149 |
28:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 69 | 150 |
30:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 69 | 151 |
32:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 69 | 152 |
34:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 70 | 152 |
36:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 69 | 153 |
38:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 69 | 154 |
40:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 69 | 155 |
42:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 69 | 155 |
44:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 69 | 155 |
46:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 69 | 156 |
48:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 69 | 156 |
50:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 69 | 157 |
52:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 69 | 158 |
54:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 69 | 159 |
56:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 69 | 159 |
58:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 69 | 160 |
1:00:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 73 | 164 |
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Workout Graph
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After the good session yesterday opted for another long one. My blue ribbon event the 60´. Based on yesterday I should be able to to do over 30.600m. Started OK with low HR but did not go 100% flat out but still made 30.527m. SB last year30.543m.