Robert M.L. Snapper 1:00:00 BikeErg
30,527
Meters
1:00:00.0
Time
1:57.9
Pace
1021
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 69 |
| Revolution Count | 4157 |
| Drag Factor | 134 |
May 02, 2021 12:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,527 | 1:57.9 | 213 | 1034 | 69 | 149 |
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 69 | 128 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | 131 |
| 6:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 133 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 70 | 134 |
| 10:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 69 | 142 |
| 12:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 142 |
| 14:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 70 | 144 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 144 |
| 18:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 69 | 146 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 69 | 146 |
| 22:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 147 |
| 24:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 148 |
| 26:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 69 | 149 |
| 28:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 150 |
| 30:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 69 | 151 |
| 32:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 152 |
| 34:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 70 | 152 |
| 36:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 69 | 153 |
| 38:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 69 | 154 |
| 40:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 155 |
| 42:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | 155 |
| 44:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 69 | 155 |
| 46:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 69 | 156 |
| 48:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 69 | 156 |
| 50:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 69 | 157 |
| 52:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 69 | 158 |
| 54:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 69 | 159 |
| 56:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 69 | 159 |
| 58:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 69 | 160 |
| 1:00:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 73 | 164 |
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Workout Graph
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After the good session yesterday opted for another long one. My blue ribbon event the 60´. Based on yesterday I should be able to to do over 30.600m. Started OK with low HR but did not go 100% flat out but still made 30.527m. SB last year30.543m.