Sign Up

Robert M.L. Snapper 40000m BikeErg

40,000m

Meters

1:20:34.5

Time

2:00.8

Pace

1299

Calories

148

Heart Rate

Average Watts198
Calories Per Hour982
RPM67
Revolution Count5469
Power/kg2.15
Drag Factor132

May 03, 2021 12:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

After the 30´and 60´opted for the 40K to set a time. Based on last 2 days should be able to go Sub 2:00, but was not to be. Good 15´7600m - 30´15.165 and 20K in 39:42,0 - 60´and 30.060m. After that a decline. Hmm, not happy

Splits

Time Meters Pace Watts Cal/Hr RPM
1:20:34.5 40,000m 2:00.8 198 982 67 148
1:59.2 1,000m 1:59.2 207 1011 68 124
1:58.7 2,000m 1:58.7 209 1020 69 126
1:58.5 3,000m 1:58.5 210 1023 69 129
1:58.0 4,000m 1:58.0 213 1033 69 132
1:58.2 5,000m 1:58.2 212 1029 70 133
1:57.8 6,000m 1:57.8 214 1036 70 136
1:58.4 7,000m 1:58.4 211 1025 69 138
1:58.8 8,000m 1:58.8 209 1018 69 140
1:58.8 9,000m 1:58.8 209 1018 69 143
1:58.6 10,000m 1:58.6 210 1022 69 145
1:59.1 11,000m 1:59.1 207 1013 69 145
1:59.0 12,000m 1:59.0 208 1014 69 146
1:59.0 13,000m 1:59.0 208 1014 69 146
1:59.2 14,000m 1:59.2 207 1011 69 148
1:59.2 15,000m 1:59.2 207 1011 69 149
1:59.3 16,000m 1:59.3 206 1009 68 150
1:59.4 17,000m 1:59.4 206 1007 69 150
1:59.3 18,000m 1:59.3 206 1009 69 151
1:59.4 19,000m 1:59.4 206 1007 69 152
1:59.5 20,000m 1:59.5 205 1005 68 153
1:59.7 21,000m 1:59.7 204 1002 69 153
1:59.8 22,000m 1:59.8 204 1000 69 154
2:00.2 23,000m 2:00.2 202 993 68 154
2:01.4 24,000m 2:01.4 196 973 68 154
2:01.4 25,000m 2:01.4 196 973 68 155
2:01.3 26,000m 2:01.3 196 974 67 154
2:02.0 27,000m 2:02.0 193 963 67 155
2:02.6 28,000m 2:02.6 190 953 67 154
2:02.1 29,000m 2:02.1 192 961 67 155
2:03.4 30,000m 2:03.4 186 941 67 155
2:03.1 31,000m 2:03.1 188 945 67 156
2:02.8 32,000m 2:02.8 189 950 67 157
2:02.4 33,000m 2:02.4 191 956 67 158
2:03.5 34,000m 2:03.5 186 939 67 157
2:05.0 35,000m 2:05.0 179 916 66 156
2:05.9 36,000m 2:05.9 175 903 65 154
2:09.7 37,000m 2:09.7 160 852 63 152
2:07.5 38,000m 2:07.5 169 881 64 152
2:06.1 39,000m 2:06.1 175 900 65 154
1:57.3 40,000m 1:57.3 217 1046 70 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.