Robert M.L. Snapper 5000m row
5,000m
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 137 |
May 04, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.3 | 5,000m | 2:03.7 | 185 | 935 | 34 | 142 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 34 | 127 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 34 | 136 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 35 | 145 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 35 | 149 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 35 | 156 |
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Workout Graph
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Had to do something lighter today. Had in mind to do an easy 5K on the Rower at 5 splits 2:08,0 -2:07 - 2:06,0 -205,0 - 2:04,0. But starting paca already around 2:06. SB last year 20:45,9. Looked that was possible to beat. Managed 8 seconds faster as last year already.