Robert M.L. Snapper 20000m BikeErg
20,000m
Meters
38:16.6
Time
1:54.8
Pace
687
Calories
155
Heart Rate
Average Watts | 231 |
---|---|
Calories Per Hour | 1095 |
RPM | 71 |
Revolution Count | 2735 |
Power/kg | 2.51 |
Drag Factor | 132 |
May 05, 2021 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
38:16.6 | 20,000m | 1:54.8 | 231 | 1095 | 71 | 155 |
1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 71 | 131 |
1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 72 | 137 |
1:54.8 | 3,000m | 1:54.8 | 231 | 1096 | 71 | 140 |
1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 72 | 141 |
1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 72 | 149 |
1:53.9 | 6,000m | 1:53.9 | 237 | 1115 | 72 | 151 |
1:54.2 | 7,000m | 1:54.2 | 235 | 1108 | 72 | 152 |
1:54.4 | 8,000m | 1:54.4 | 234 | 1104 | 72 | 154 |
1:54.5 | 9,000m | 1:54.5 | 233 | 1102 | 72 | 156 |
1:54.7 | 10,000m | 1:54.7 | 232 | 1098 | 72 | 158 |
1:54.7 | 11,000m | 1:54.7 | 232 | 1098 | 72 | 159 |
1:55.1 | 12,000m | 1:55.1 | 230 | 1089 | 71 | 161 |
1:55.2 | 13,000m | 1:55.2 | 229 | 1087 | 71 | 161 |
1:55.1 | 14,000m | 1:55.1 | 230 | 1089 | 71 | 162 |
1:55.8 | 15,000m | 1:55.8 | 225 | 1075 | 71 | 162 |
1:55.9 | 16,000m | 1:55.9 | 225 | 1073 | 71 | 163 |
1:56.0 | 17,000m | 1:56.0 | 224 | 1071 | 71 | 164 |
1:56.4 | 18,000m | 1:56.4 | 222 | 1063 | 71 | 164 |
1:55.5 | 19,000m | 1:55.5 | 227 | 1081 | 71 | 166 |
1:50.4 | 20,000m | 1:50.4 | 260 | 1195 | 74 | 170 |
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Workout Graph
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One for the ranking and for the memory. Target 1:57,0 but managed to dive under the old WR of 39:20,8. My PB 38:21,1 from 2019 and my SB last year 38:50,6.
Pretty satisfied.