Robert M.L. Snapper 5000m SkiErg
5,000m
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 40 |
| Stroke Count | 848 |
| Drag Factor | 97 |
May 06, 2021 13:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000m | 2:05.8 | 176 | 904 | 40 | 148 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 42 | 125 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 41 | 136 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 40 | 141 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 40 | 145 |
| 2:06.1 | 2,500m | 2:06.1 | 175 | 900 | 39 | 149 |
| 2:05.9 | 3,000m | 2:05.9 | 175 | 903 | 40 | 151 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 39 | 153 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 40 | 157 |
| 2:06.5 | 4,500m | 2:06.5 | 173 | 895 | 40 | 160 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 43 | 164 |
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Workout Graph
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Had a bad HRV reading this morning (2) despite feeling well. Just some Skiing for the ranking. Max target 2:08,0 Min Target 2:06,0. Had to dig deep in the end to go sub 21:00