Robert M.L. Snapper 10000m BikeErg
10,000m
Meters
18:35.8
Time
1:51.5
Pace
357
Calories
151
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 73 |
| Revolution Count | 1366 |
| Power/kg | 2.74 |
| Drag Factor | 133 |
May 07, 2021 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:35.8 | 10,000m | 1:51.5 | 252 | 1167 | 73 | 151 |
| 0:56.7 | 500m | 1:53.4 | 240 | 1126 | 72 | 125 |
| 0:56.5 | 1,000m | 1:53.0 | 243 | 1134 | 72 | 137 |
| 0:56.3 | 1,500m | 1:52.6 | 245 | 1143 | 72 | 140 |
| 0:56.5 | 2,000m | 1:53.0 | 243 | 1134 | 73 | 141 |
| 0:55.9 | 2,500m | 1:51.8 | 250 | 1161 | 73 | 145 |
| 0:55.7 | 3,000m | 1:51.4 | 253 | 1171 | 73 | 144 |
| 0:55.9 | 3,500m | 1:51.8 | 250 | 1161 | 74 | 150 |
| 0:55.9 | 4,000m | 1:51.8 | 250 | 1161 | 73 | 152 |
| 0:55.8 | 4,500m | 1:51.6 | 252 | 1166 | 73 | 153 |
| 0:56.0 | 5,000m | 1:52.0 | 249 | 1157 | 74 | 154 |
| 0:55.8 | 5,500m | 1:51.6 | 252 | 1166 | 73 | 154 |
| 0:55.9 | 6,000m | 1:51.8 | 250 | 1161 | 73 | 155 |
| 0:55.7 | 6,500m | 1:51.4 | 253 | 1171 | 74 | 156 |
| 0:55.7 | 7,000m | 1:51.4 | 253 | 1171 | 73 | 158 |
| 0:55.8 | 7,500m | 1:51.6 | 252 | 1166 | 74 | 159 |
| 0:55.9 | 8,000m | 1:51.8 | 250 | 1161 | 73 | 161 |
| 0:55.9 | 8,500m | 1:51.8 | 250 | 1161 | 73 | 161 |
| 0:55.9 | 9,000m | 1:51.8 | 250 | 1161 | 74 | 162 |
| 0:55.7 | 9,500m | 1:51.4 | 253 | 1171 | 73 | 163 |
| 0:52.3 | 10,000m | 1:44.6 | 306 | 1352 | 79 | 167 |
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Attempt to break the WR on the 10K.
WR was 18:40,8 from Charles Hodge. My PB before official ranking was 18:35,7 from January 2019. Modest start and upping the pace. Target pace 1:52.0 or 18:40,0. Managed at the end to dive under it and with a fast last 500, stayed 0,1 above my PB but improved on the WR with 5 seconds.