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Robert M.L. Snapper 40000m BikeErg

40,000

Meters

1:19:18.6

Time

1:58.9

Pace

1318

Calories

145

Heart Rate

Average Watts208
Calories Per Hour997
RPM68
Revolution Count5469
Drag Factor132

May 09, 2021 15:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Bit pissed off about the bad performance on 40K earlier this week. Temperature dropped quite a bit so decided to give it another shot. Target pace was SB of last year 1:19:27,7. Good performance in the beginning with 30´and 15.210m. 20K in 19:28,0 and 60´and 30.330m. Let is slip after km 33, but had enough margin to stay sub 2:00, 0 and with my usual fast last K managed just under 1:59,0 which is 9 seconds faster as last years SB.

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:19:18.6 40,000 1:58.9 208 997 1318 68 145
1:58.4 1,000 1:58.4 211 1003 33 69 122
1:57.8 2,000 1:57.8 214 1008 33 70 126
1:58.4 3,000 1:58.4 211 1003 33 69 128
1:58.2 4,000 1:58.2 212 1005 33 69 128
1:58.1 5,000 1:58.1 212 1005 33 70 132
1:57.9 6,000 1:57.9 214 1007 33 70 133
1:57.8 7,000 1:57.8 214 1008 33 70 133
1:58.2 8,000 1:58.2 212 1005 33 69 134
1:58.4 9,000 1:58.4 211 1003 33 69 134
1:58.7 10,000 1:58.7 209 1000 33 69 138
1:58.7 11,000 1:58.7 209 1000 33 69 138
1:58.5 12,000 1:58.5 210 1002 33 69 142
1:58.3 13,000 1:58.3 211 1004 33 69 144
1:58.5 14,000 1:58.5 210 1002 33 69 144
1:58.4 15,000 1:58.4 211 1003 33 69 144
1:58.6 16,000 1:58.6 210 1001 33 69 145
1:58.7 17,000 1:58.7 209 1000 33 69 146
1:58.8 18,000 1:58.8 209 1000 33 69 147
1:58.6 19,000 1:58.6 210 1001 33 69 148
1:58.9 20,000 1:58.9 208 999 33 69 149
1:58.9 21,000 1:58.9 208 999 33 69 149
1:58.9 22,000 1:58.9 208 999 33 69 150
1:59.3 23,000 1:59.3 206 995 33 69 150
1:59.2 24,000 1:59.2 207 996 33 69 151
1:59.3 25,000 1:59.3 206 995 33 68 151
1:59.3 26,000 1:59.3 206 995 33 69 151
1:59.1 27,000 1:59.1 207 997 33 69 152
1:59.6 28,000 1:59.6 205 993 33 69 153
1:59.5 29,000 1:59.5 205 994 33 69 153
1:59.7 30,000 1:59.7 204 992 33 68 154
1:59.4 31,000 1:59.4 206 994 33 69 154
1:59.7 32,000 1:59.7 204 992 33 69 155
1:59.8 33,000 1:59.8 204 991 33 69 155
2:01.4 34,000 2:01.4 196 948 32 67 154
2:01.5 35,000 2:01.5 195 948 32 68 154
2:02.2 36,000 2:02.2 192 942 32 67 154
2:00.6 37,000 2:00.6 200 985 33 68 156
2:01.4 38,000 2:01.4 196 948 32 67 155
1:59.6 39,000 1:59.6 205 993 33 69 157
1:52.4 40,000 1:52.4 246 1120 35 73 161

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Workout Graph

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