Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
9:36.8
Time
1:55.3
Pace
169
Calories
134
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 71 |
| Revolution Count | 681 |
| Power/kg | 2.48 |
| Drag Factor | 133 |
May 10, 2021 16:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:36.8 | 5,000m | 1:55.3 | 228 | 1084 | 71 | 134 |
| 1:00.1 | 500m | 2:00.2 | 202 | 993 | 68 | 114 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 69 | 127 |
| 0:58.5 | 1,500m | 1:57.0 | 219 | 1052 | 70 | 130 |
| 0:58.2 | 2,000m | 1:56.4 | 222 | 1063 | 70 | 132 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 72 | 135 |
| 0:57.5 | 3,000m | 1:55.0 | 230 | 1092 | 71 | 136 |
| 0:57.5 | 3,500m | 1:55.0 | 230 | 1092 | 71 | 138 |
| 0:56.7 | 4,000m | 1:53.4 | 240 | 1126 | 72 | 141 |
| 0:56.2 | 4,500m | 1:52.4 | 246 | 1148 | 74 | 143 |
| 0:55.1 | 5,000m | 1:50.2 | 262 | 1200 | 74 | 147 |
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Had set my mind to do the ultimate...the 4K-
WU decided to do a 5K at increasing pace. Sub 2:00comes without any effort. Increasing pace.