Robert M.L. Snapper 4000m BikeErg
4,000m
Meters
7:17.3
Time
1:49.3
Pace
146
Calories
150
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 74 |
| Revolution Count | 544 |
| Power/kg | 2.91 |
| Drag Factor | 134 |
May 10, 2021 16:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.3 | 4,000m | 1:49.3 | 268 | 1221 | 74 | 150 |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 74 | 134 |
| 0:55.6 | 1,000m | 1:51.2 | 255 | 1176 | 73 | 143 |
| 0:55.7 | 1,500m | 1:51.4 | 253 | 1171 | 73 | 145 |
| 0:55.7 | 2,000m | 1:51.4 | 253 | 1171 | 73 | 152 |
| 0:55.6 | 2,500m | 1:51.2 | 255 | 1176 | 75 | 153 |
| 0:55.3 | 3,000m | 1:50.6 | 259 | 1190 | 74 | 154 |
| 0:54.5 | 3,500m | 1:49.0 | 270 | 1230 | 75 | 158 |
| 0:49.9 | 4,000m | 1:39.8 | 352 | 1511 | 82 | 164 |
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4K TT. Target without doubt sub 7:30. Last 4K on 10K TT went in 7:22,90. That should be at least doable. 32km id 7:30, so as long as it went faster was gaining and counting on a fast 500.ened with 7:17,3 which is also faster as last year SB of 7:18,0. Last years fastest was 7:16,0. PB however 7:09,7