Robert M.L. Snapper 5000m BikeErg
5,000m
Meters
10:21.7
Time
2:04.3
Pace
156
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 65 |
| Revolution Count | 681 |
| Power/kg | 1.98 |
| Drag Factor | 134 |
May 10, 2021 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.7 | 5,000m | 2:04.3 | 182 | 926 | 65 | 131 |
| 1:05.5 | 500m | 2:11.0 | 156 | 835 | 62 | 115 |
| 1:02.8 | 1,000m | 2:05.6 | 177 | 907 | 65 | 125 |
| 1:02.9 | 1,500m | 2:05.8 | 176 | 905 | 65 | 126 |
| 1:02.2 | 2,000m | 2:04.4 | 182 | 925 | 66 | 129 |
| 1:01.7 | 2,500m | 2:03.4 | 186 | 941 | 66 | 130 |
| 1:01.4 | 3,000m | 2:02.8 | 189 | 950 | 67 | 135 |
| 1:01.6 | 3,500m | 2:03.2 | 187 | 944 | 66 | 138 |
| 1:01.4 | 4,000m | 2:02.8 | 189 | 950 | 66 | 139 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 67 | 140 |
| 1:00.9 | 5,000m | 2:01.8 | 194 | 966 | 68 | 139 |
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Workout Graph
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Feeling the legs and decided to do a 5K cool down with Capped HR 140. Pretty easy.