Robert M.L. Snapper 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
439
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 136 |
May 11, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 34 | 129 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 112 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 119 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 123 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 126 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 35 | 128 |
| 12:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 128 |
| 14:00.0 | 472m | 2:07.1 | 170 | 886 | 34 | 130 |
| 16:00.0 | 472m | 2:07.1 | 170 | 886 | 35 | 130 |
| 18:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 131 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 35 | 131 |
| 22:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | 131 |
| 24:00.0 | 470m | 2:07.6 | 168 | 878 | 34 | 132 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 34 | 136 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 34 | 140 |
| 30:00.0 | 497m | 2:00.7 | 199 | 984 | 36 | 149 |
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Well done my fair bit on the Bike. Rower and Ski to be done when I feel like it. Wanting to a 30´for the ranking at easy pace. I cannot get the HR up. Do not know why. Minimum target 7.035m. 2nd half better than first half.