Robert M.L. Snapper 1000m row
1,000m
Meters
3:51.5
Time
1:55.7
Pace
67
Calories
138
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 137 |
May 11, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 38 | 138 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 39 | 125 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 37 | 137 |
| 0:58.9 | 750m | 1:57.8 | 214 | 1036 | 38 | 143 |
| 0:55.9 | 1,000m | 1:51.8 | 250 | 1161 | 39 | 147 |
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Feeling a bit tired but still wanting to do either a 4´or 1.000m. or both.
Opted in the end for only a 1000m. I can handle that pretty well. Also negative split : 1:56,7 and 1:54,8. Already 3 sec faster as my SB for 2021.