Robert M.L. Snapper 6000m row
6,000m
Meters
25:06.2
Time
2:05.5
Pace
374
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 135 |
May 13, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 6,000m | 2:05.5 | 177 | 909 | 34 | 131 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 35 | 119 |
| 2:06.8 | 1,000m | 2:06.8 | 172 | 890 | 34 | 122 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 34 | 124 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 34 | 127 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 34 | 128 |
| 2:06.2 | 3,000m | 2:06.2 | 174 | 899 | 34 | 130 |
| 2:06.3 | 3,500m | 2:06.3 | 174 | 897 | 35 | 132 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 34 | 136 |
| 2:05.1 | 4,500m | 2:05.1 | 179 | 915 | 35 | 138 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 34 | 140 |
| 2:04.4 | 5,500m | 2:04.4 | 182 | 925 | 34 | 140 |
| 2:01.1 | 6,000m | 2:01.1 | 197 | 978 | 35 | 146 |
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Workout Graph
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Yesterday had a 10 on the HRV reading but opted, due to work for a day off. This morning an 8. Intention to do 2 more distancse on the Rower. 6K and had hoped op sub 25:00,0 (2:05,0) but that was not to be. Find it hard. Had a negative split and came to 2:05,6.