Robert M.L. Snapper 4:00 row
1,035m
Meters
4:00.0
Time
1:55.9
Pace
67
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 38 |
| Stroke Count | 154 |
| Drag Factor | 135 |
May 13, 2021 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 38 | 139 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 110 |
| 1:00.0 | 128m | 1:57.1 | 217 | 1048 | 38 | 133 |
| 1:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 141 |
| 2:00.0 | 125m | 2:00.0 | 203 | 997 | 38 | 142 |
| 2:30.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 145 |
| 3:00.0 | 126m | 1:59.0 | 207 | 1013 | 38 | 145 |
| 3:30.0 | 129m | 1:56.2 | 223 | 1066 | 40 | 147 |
| 4:00.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 151 |
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Workout Graph
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15´rest and 4´TT.SB last year 1019. 2020 only 2015 and 2019 1061m. Today not easy agaib but have somethinf left in the end and managed 1.035m.