Robert M.L. Snapper 6000m SkiErg
6,000m
Meters
25:23.7
Time
2:06.9
Pace
370
Calories
146
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 40 |
Stroke Count | 1020 |
Drag Factor | 98 |
May 17, 2021 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:23.7 | 6,000m | 2:06.9 | 171 | 888 | 40 | 146 |
2:05.6 | 500m | 2:05.6 | 177 | 907 | 41 | 124 |
2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 40 | 133 |
2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 40 | 138 |
2:06.4 | 2,000m | 2:06.4 | 173 | 896 | 40 | 141 |
2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 40 | 144 |
2:07.0 | 3,000m | 2:07.0 | 171 | 888 | 40 | 148 |
2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 40 | 149 |
2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 40 | 153 |
2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 40 | 153 |
2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 39 | 155 |
2:08.2 | 5,500m | 2:08.2 | 166 | 871 | 41 | 158 |
2:05.0 | 6,000m | 2:05.0 | 179 | 916 | 41 | 163 |
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Workout Graph
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Rest day yesterday. HRV readinbg yesterday 9 and today 10. End of the day a 6K on the SkiErg. Remans hard but set at least a time for the ranking. Eu chu