Robert M.L. Snapper 30:00 BikeErg
14,881
Meters
30:00.0
Time
2:00.9
Pace
487
Calories
152
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 67 |
| Revolution Count | 2021 |
| Drag Factor | 135 |
May 17, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,881 | 2:00.9 | 198 | 974 | 487 | 67 | 152 |
| 3:00.0 | 1,484 | 2:01.2 | 196 | 960 | 48 | 67 | 144 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 50 | 68 | 148 |
| 9:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 50 | 68 | 151 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1000 | 50 | 68 | 154 |
| 15:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 50 | 68 | 155 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 980 | 49 | 68 | 155 |
| 21:00.0 | 1,445 | 2:04.5 | 181 | 920 | 46 | 66 | 150 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 46 | 65 | 153 |
| 27:00.0 | 1,459 | 2:03.3 | 186 | 940 | 47 | 66 | 155 |
| 30:00.0 | 1,520 | 1:58.4 | 211 | 1020 | 51 | 69 | 160 |
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That is part of the tuff training, doing multiple sessions. Skiing which is killing followed by 30' on the Bike with a target pace of 2:00. Too high drag 136, could keep it up with pain till 20´after that had to slow down and take it easier. Temperature some 24,5ºC