Robert M.L. Snapper 30:00 BikeErg
15,315m
Meters
30:00.0
Time
1:57.5
Pace
515
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 70 |
| Revolution Count | 2114 |
| Power/kg | 2.35 |
| Drag Factor | 129 |
May 18, 2021 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,315m | 1:57.5 | 216 | 1041 | 70 | 142 |
| 3:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 70 | 124 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 70 | 129 |
| 9:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 71 | 133 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 71 | 137 |
| 15:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 70 | 142 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 70 | 146 |
| 21:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 71 | 148 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 71 | 152 |
| 27:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 71 | 154 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 71 | 156 |
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Workout Graph
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Doing the same session now as a WU for 4' test on Ski is a different story. With fresh legs, a bit cooler 23,0ºC and a better Drag of 129 it came easy...1:58,0 and below. AHR 12,5 strokes slower.